Padel Shot Selection: Which Shot to Play and When

Padel shot selection made simple: when to lob, drive, dink, bandeja or smash - a decision framework based on court position and ball height.

A padel player preparing to choose a shot
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By Rob Griffiths30 June 2026 · 5 min read

Most padel points aren't lost to bad technique - they're lost to bad decisions. Choosing the wrong shot for the situation hands opponents easy points. The good news is that good padel shot selection follows simple, learnable patterns. This guide gives you a decision framework based on the two things that matter most: your court position and the height of the ball.

The two questions that drive every shot

Before you worry about which specific shot to hit, frame every ball around two reads:

  • Where am I? At the net (attacking) or at the back of the court (defending)? Padel is a game of winning and holding the net, so your position dictates whether you're trying to attack or to recover the net.
  • How high is the ball? A high ball lets you attack; a low ball forces you to control and wait. Trying to attack a low ball is the single most common shot-selection error.

Answer those two and the right shot is usually obvious. Here's how they combine.

What should you play when defending at the back?

If you're stuck at the back of the court, your priority is to neutralise the point and get to the net, not to hit a winner from a losing position:

  • High ball, under pressure → lob. A deep lob over the net pair pushes them back, buys you time, and is your ticket forward. This is the most valuable defensive shot in padel.
  • Comfortable ball → controlled drive or a lob. If you have time, a flat drive can probe for a weak reply, but the lob is usually the safer route to the net.
  • Ball off the back glass → play it after the bounce and look to lob or reset. Master your back-glass play so these don't panic you.

The mistake to avoid: trying to blast a winner from the back. You'll miss or set up an easy put-away.

What should you play when attacking at the net?

At the net you're in control - the job is to keep the pressure on and not give the net back:

  • High ball → bandeja or smash. A bandeja is the controlled overhead that keeps you at the net; reserve the full smash for genuinely easy, high balls you can finish.
  • Low ball → dink and wait. Don't force it. A soft, controlled drop into the net keeps the rally going until a higher ball arrives.
  • Wide, low ball → vibora or a controlled volley. The vibora adds bite and angle when you can't fully attack.

The discipline of waiting for the right ball - rather than over-hitting the first one - is what separates strong net players.

A simple shot-selection cheat sheet

When you're learning, default to these and you'll rarely be far wrong:

  • At the back + under pressure → lob.
  • At the back + comfortable → lob or controlled drive.
  • At the net + high ball → bandeja (or smash if it's easy).
  • At the net + low ball → dink and wait.
  • In doubt → lob. It's the highest-percentage shot in the game for improvers.

As you progress, you'll layer in disguise, angles and the vibora, but this framework wins the vast majority of club-level points. Pair it with solid court positioning and you'll climb levels fast.

Frequently asked questions

Q01What's the most important shot in padel?
For most players, the lob. It's the highest-percentage way to turn defence into attack: a deep lob over the net pair pushes them back, buys you time, and lets you advance to the net where points are won. When you're unsure what to play - especially under pressure at the back - the lob is almost always the right default.
Q02When should you smash in padel?
Only on genuinely easy, high balls you can finish. For most high balls at the net, a controlled bandeja is the smarter choice because it keeps you at the net without the risk of a full smash. Reserve the all-out smash for short, high, sitting balls - over-smashing difficult balls gives the net back and loses points.
Q03What do you do with a low ball at the net in padel?
Don't attack it - dink and wait. A soft, controlled drop into the opponents' net area keeps the rally going and holds your net position until a higher, more attackable ball arrives. Trying to hit a winner off a low ball is the most common shot-selection mistake and usually ends the point in your opponents' favour.
Q04How do I know whether to lob or drive in padel?
It depends on time and pressure. If you're rushed or out of position at the back, lob - it's safer and relieves pressure. If you have time and a comfortable ball, a controlled drive can probe for a weak reply, but the lob is usually the higher-percentage route to the net. When in doubt, lob.
Q05What is the bandeja used for?
The bandeja is a controlled overhead used on high balls at the net when you want to stay in an attacking position without the risk of a full smash. It's hit with slice and placement rather than power, keeping the ball deep and your pair at the net. It's one of the most important shots to learn for holding the net.